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Your Instant Pot Will Come in Handy for All These Mediterranean-Friendly RecipeWhat if I told you that there was a magical diet that could help you lose weight, stay healthy and boost your mood?It’s true, friends. The Mediterranean diet is one of the healthy eating plans recommended by the Dietary Guidelines for Americans to promote health and prevent chronic disease.The main components of Mediterranean diet include:• Daily consumption of vegetables, fruits, whole grains and healthy fats• Weekly intake of fish, poultry, beans and eggs• Moderate portions of dairy products• Limited intake of red meat.Once you've gotten in the swing of using your Instant Pot for quick, healthy dinners, it's hard to imagine how you survived those busy weeknights without one. You might want to start using the countertop appliance to fuel your Mediterranean diet recipes.
eBook details
- Title: Mediterranean Instant Pot Cookbook: Quick, Easy and Healthy Mediterranean Diet Recipes You Need to Try ASAP
- Author : Alec Norton
- Release Date : *
- Genre: Kindle Store,Kindle eBooks,Cookbooks, Food & Wine
- Pages : * pages
- Size : * KB
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